What are Chakras?
According to some spiritual beliefs, our bodies are more than simply physical and mental; they also contain an energetic system known as chakras. Chakra is a Sanskrit term that literally translates to “wheel” or “cycle.”
There are seven primary chakras that run the length of your spine, from the base to the crown of your head. This age-old idea has been incorporated into numerous New Age thought systems.
Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. Chakras and spiritual energy have not been properly studied in medical studies, but they may, like any religion or belief, help you think about your own mind and body.
Introduction to Ajna Chakra (Third Eye Chakra)
The Ajna Chakra is located between the brows in the centre of the forehead. As a result, it’s also known as the “third eye.” The Agya Chakra is the seat of wisdom and clarity. It is the line that separates human and Divine consciousness. It is the confluence of the three major Nadis, Ida (Moon Nadi), Pingala (Sun Nadi), and Sushumna (Sun Nadi) (Central Nadi).
We achieve Samadhi, or Supreme Consciousness when the energy of these three Nadis combines here and rises even higher.
OM is its mantra. Ajna is a white-coloured creature. Its element is the Anupada Tattva, the element of the mind. The white Shiva Lingam, which represents the creative mind, is its symbol.
There are no animal symbols in this Chakra or any succeeding Chakras. Only pure, human, and Divine attributes exist at this level.
A Lotus with two petals is depicted in the Ajna Chakra’s symbolic image, symbolizing that at this level of consciousness, there are “just two,” Atma (Self) and Paramatma (God). Ajna Chakra’s Divinities are Shiva and Shakti together in one form.
This signifies that while consciousness and nature are already joined in the Ajna Chakra, they have not yet fused into an absolute union.
Unity (Ekata), emptiness (Shunya), truth (Sat), consciousness (Chitt), and bliss are the attributes of this Chakra (Ananda). The “eye of knowledge” opens within us, allowing us to glimpse the Self’s reality – hence the name “third eye,” which is a Shiva quality.
The Ajna Chakra is where the “inner Master” resides. It denotes the realization of wisdom and understanding in all deeds. The egocentric intellect has yielded to discrimination’s greater, ethical reasoning power (Viveka).
A blockage in this Chakra, on the other hand, has the opposite impact, reducing one’s ability to contemplate and discriminate, resulting in confusion.
Traits of Ajna Chakra (Third Eye Chakra)
The Ajna Chakra’s Color
The Ajna Chakra is the sixth of the seven chakras’ energy centres. The freedom of thought and speech is the chakra’s balance. Indigo is the hue that best represents the Ajna Chakra. The royal blue or very dark blue tones are linked with darkness. It also allows access to the Divine.
The colour indigo is associated with wisdom and inner knowledge. It brings clarity to all of the body’s five senses. Indigo is a colour that promotes the transition of lower chakra energy into higher spiritual vibrations.
The Symbol of the Third-Eye Chakra
An OM is placed above an inverted triangle that is situated within a circle between two lotus petals in the Ajna sign. The upside-down triangle and the lotus flower are both connected with knowledge in this symbol.
It is a firm believer in supreme wisdom and spiritual enlightenment. It is a conduit to higher awareness and channels energy towards universal wisdom.
Ajna Chakra Imbalance Symptoms
The growing demand for worldly goods separates us from our genuine selves. Impatience, expectations, past hardships, and a slew of other negative thoughts obstruct our perspective.
Our intuition becomes muddled as a result of our separation from spirituality, and the Ajna Chakra becomes unbalanced. Indecisiveness, perplexity, a lack of focus and purpose, or despair are further symptoms.
With self-doubt and narrow-mindedness, achieving your goals becomes much more challenging.
Due to the dominance of physical reality in today’s culture, an overactive Ajna Chakra is uncommon. An overactive Third-Eye Chakra, on the other hand, can result in overwhelming sentiments in certain circumstances.
With the occurrence of paranormal experiences, psychic activity rises. This can cause hallucinations and a complete disconnection from reality.
The physical symptoms of an unbalanced third-eye chakra influence the brain’s neurons, causing issues such as:
- Problems with the eyes
- Headache
- Migraine
- Disorders of the brain
- Insomnia
- Endocrine discord
- Hypothalamus, pituitary, and pineal gland disorders
The Ajna Chakra: How to Heal It
Chakra balancing necessitates patience and a high level of awareness. A balanced state helps both the physical and spiritual aspects of the Third-Eye Chakra. As it gets simpler to listen to one’s inner wisdom, intuition grows stronger.
In order to make the best judgments in life, both emotions and rationality are given equal weight.
Spending more time in nature is recommended for someone with an overactive Ajna Chakra. It soothes the mind’s tumultuous energy. Humans’ innate instinct of groundedness is activated when they connect to the soil.
Similarly, by practising meditation in a quiet environment, an underactive Ajna Chakra can be brought into focus. Channelling energies is a skill that may be honed through time. It’s also an excellent habit to keep a record of your thought patterns to develop awareness.
Yoga Techniques for Ajna Chakra Stimulation
Opening the Third Eye Chakra improves inner consciousness, which transforms life. It is more of a spiritual than a physical discipline. The energy of the Third Eye Chakra is activated and a strong intuitive quality is developed when doing these yoga asanas with complete focus.
Shirshasana || Headstand
The Headstand is the most effective approach to awaken the Ajna Chakra. This asana is beneficial for enhanced brain function and all sensory organs in the head when practised daily. All of the body’s systems are stimulated and regulated by this asana. It also aids in the treatment of menopausal symptoms.
The Ajna Chakra and Breathing
Breathing intentionally is the simplest and most effective approach to activating the Ajna Chakra. Sit in a meditative pose with your spine stretched in a comfortable position. Close your eyes and direct your entire attention to your third eye. While inhaling, focus on your breathing and envision a positive light entering the Third-Eye Chakra. Similarly, as you exhale, push all negative thoughts out of your mind and allow your entire body to relax. Continue for another 5 to 10 minutes.
Chanting of the Seed Mantra
Another approach to activating the Ajna Chakra is to focus on the chakra’s location while chanting the seed mantra – Om. Sit in a relaxed meditative position with your spine long. Slowly repeat the Beeja mantra ‘Om’ in your mind with full mindfulness. Keep chanting and focusing on the chakra for as long as you feel comfortable. The chanting can be repeated for 5 to 15 minutes.
- Third Eye Chakra Affirmations
- My thoughts are clear to me
- My reasoning is not clouded by ego
- I’m willing to listen to my inner guidance
- I have the ability to make my vision a reality
In a nutshell
The Third-Eye Chakra’s abilities are infused with supreme wisdom and knowledge. The Ajna Chakra harmonizes the body and psyche by balancing physical and spiritual elements.
It is possible to connect with your Ajna Chakra on a daily basis. Ajna Chakra awakening opens doors to new possibilities, calm, and fulfilment in life.