- 1 What are Chakras?
- 1.1 Introduction to Sahasrara Chakra (Crown Chakra)
- 1.2 Traits of Sahasrara Chakra (Crown Chakra)
- 1.3 Crown Chakra Blocked Symptoms
- 1.4 How to Unblock and Activate the Crown Chakra
- 1.5 Yoga Asanas for Crown Chakra Activation
- 1.6 Crown Chakra Affirmations for Harmony
- 1.7 Foods that help to balance the Crown Chakra
- 1.8 In a nutshell
What are Chakras?
According to some spiritual beliefs, our bodies are more than simply physical and mental; they also contain an energetic system known as chakras. Chakra is a Sanskrit term that literally translates to “wheel” or “cycle.”
Seven primary chakras run the length of your spine, from the base to the crown of your head. This age-old idea has been incorporated into numerous New Age thought systems.
Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. Chakras and spiritual energy have not been properly studied in medical studies, but they may, like any religion or belief, help you think about your own mind and body.
Introduction to Sahasrara Chakra (Crown Chakra)
On the crown of the head is the Sahasrara Chakra. Because it radiates like the Sun, it is also known as the “Thousand-Petalled Lotus,” “Brahmarandhra” (the entryway to God), or the “Centre of a Million Rays.” No other light compares to the Sun’s splendour.
All other Chakras’ energy and radiation pale in comparison to the splendour of the Sahasrara Chakra.
Medha Shakti is a powerful force found in the Sahasrara Chakra. Medha Shakti is a hormone that affects memory, focus, and intelligence in the brain. Medha Shakti can be activated and strengthened through yoga.
The Sahasrara is not distinguished by its colour or quality. It is pure light that is made up of all colours. Like the streams of a thousand rivers pouring into the sea, the energy of all Nadis converges in this centre.
Shiva, the Supreme Self, has his seat here. The Sahasrara Chakra’s awakening signifies the unveiling of Divine Splendour and the attainment of Supreme Consciousness. Ignorance dissolves with the awakening of the Sahasrara Chakra, just as night fades with the dawning of the Sun.
This Chakra reflects the Yoga aim of Self-Realization and God-Realization, in which the individual soul merges with Cosmic Consciousness. Whoever obtains it is free of all Karmas and attains Moksha or complete escape from the cycle of rebirth and death.
The Yogi attains Nirvikalpa Samadhi (the greatest level of Samadhi) at the Sahasrara Chakra during meditation when the mind finally comes to total quiet and finds fulfilment in the union of knowledge, the knower, and the object of knowledge.
The thousand-petaled lotus blossoms in the Sahasrara Chakra as a symbol of total, unfolding Consciousness. Shiva in the form of pure, Supreme Consciousness is the Divinity of this Chakra. Adi Tattva, the Supreme, spiritual Tattva, is the equivalent element.
The Mantra for Sahasrara Chakra is the same as for Agya Chakra, and it begins with the sound OM.
Traits of Sahasrara Chakra (Crown Chakra)
The Crown Chakra gives a more cheerful outlook on life as it activates. Our behaviours and attitudes have changed noticeably. The ego no longer has control over the Self. Gratitude, compassion, and acceptance become expressions of our inner Self. It is a rejection of all negative thoughts that cause us to be unhappy and stressed.
With a clear viewpoint, a balanced Crown Chakra gives spiritual insight and peace. He or she may sense disappointment, boredom, depression, and restlessness if the Crown Chakra is imbalanced or blocked.
The Violet Color and Its Spiritual Meaning
The Crown Chakra is violet or white in hue. Violet is a hue associated with spirituality. When fully active, it is a uniting colour that incorporates all of the properties of the other chakras. It evokes powerful feelings of letting go as well as exhilaration at the prospect of change.
There is an awareness of a significant shift. The violet spirit helps the self to see beyond the physical and material aspects of life.
Crown Chakra Blocked Symptoms
The Crown Chakra’s greatest obstacle is mental; when someone is too introverted and addicted to the materialistic desires of this life, as well as trapped in their ways of thinking.
When the Crown Chakra is blocked, a person may find it difficult to be open to new ideas, concepts, or knowledge. When the Crown Chakra is out of balance, symptoms such as psychosis, disconnection from the body, and feeling disconnected and ungrounded appear.
Depending on how active or inactive this chakra is, it can generate a variety of symptoms.
Symptoms of an Excessively Active Crown Chakra
- Spiritual compulsion
- Self-destructive inclinations are a type of self-destructive behaviour.
- Overwhelmed with information
The Signs and Symptoms of a Stagnant Crown Chakra
- You’re uncertain about what you want to do.
- a lack of motivation
- a desire to sleep too much
- Physical Signs of a Disrupted Crown Chakra
- Coordination issues
- Tension headaches regularly
How to Unblock and Activate the Crown Chakra
Our mental and spiritual intellect is guided by the seventh Crown Chakra. The Crown Chakra receives its energy from the other six chakras. This is why, to activate the Crown Chakra efficiently, you must first work on the lower six chakras.
Meditations on the Crown Chakra
All meditation techniques benefit the seven chakras by keeping them open and aligned. Self-awareness, emotional management, and relaxation are all benefits of meditation.
The following are the steps to a simple Crown Chakra meditation:
- Sit with your back straight and your feet flat on the floor in a comfortable position.
- Place your hands on your knees and turn your palms towards the sky to achieve the ‘mudra’ stance.
- Close your eyes and take a deep breath in through your nose and out through your mouth.
- Continue to take slow, even breaths. Imagine the white colour of the lotus petals unfurling.
- Visualize a bright colour enveloping your head and expanding gently throughout your entire body.
- After 5 to 10 minutes, open your eyes and sit quietly for a while.
- Chanting the seed mantra AUM also aids in deep concentration and Crown Chakra healing.
Yoga Asanas for Crown Chakra Activation
The Crown Chakra is activated by yoga poses in which your forehead meets the ground, as well as seated postures. Here are three simple yoga asanas to help you balance your Crown Chakra:
This yoga asana is thought to be good for boosting the Crown Chakra’s vitality. This asana strengthens, stabilizes, and energizes the core muscles while engaging them. Make an effort to hold this position for at least five effortless breaths. Shirshasana provides mental clarity and equilibrium when practised regularly.
Sasangasana (Rabbit Pose)
Rabbit Pose is an excellent approach to engaging deeply with the Crown Chakra.
The head, spine, and shoulders are all relaxed in this yoga stance.
Kneel and bow forward, bringing your crown of the head to the ground.
By reaching back with your arms, cup your heels with your hands.
Instead of putting firm pressure down on the earth, lightly touch the floor with your head.
Lower your hips toward your heels, release your grip on the heels, and roll up through your spine to a seated position after several breaths.
Savasana (Corpse Pose)
This yoga asana is the easiest and most effective way to achieve detachment. It teaches you to let go of everything of your desires, expectations, efforts, and judgments completely. Visualize the white light coming from the summit of your head and descending the length of your spine as you inhale to increase the benefits to the Crown Chakra.
Visualize the light ascending the length of your spine to the crown of your head as you exhale.
Crown Chakra Affirmations for Harmony
The most effective method for balancing the chakras is to use affirmations. All of them strive to increase one’s self-assurance and faith in one’s own abilities without imposing any judgments or ego.
These affirmations encourage the Crown Chakra to open.
- Within you is divinity.
- I am receptive to new concepts.
- I receive the information I require.
- My instructor is the world.
- A greater power directs my actions.
- Inner wisdom directs my actions.
Foods that help to balance the Crown Chakra
Natural, healthful foods that enhance general well-being make up Crown Chakra foods. Fresh and organic foods, such as vegetables, fruits, brown rice, brown bread, and robust broths, aid in the alignment of energy centres.
Violet foods, such as eggplant and red grapes, are beneficial because they correspond to the Crown Chakra’s hues. Ginger Spice is a natural cleanser that also enhances spiritual clarity. Herbal teas help to clear clogs in the intestines by supporting digestive health.
In a nutshell
Each chakra represents spiritual energy that aids in our self-awareness. The energy of the Crown Chakra, which is located at the crown of the head, is a realization of completion.
We can overcome barriers, let go of emotional obstructions, and walk the path to spiritual enlightenment by bringing balance and harmony to the body and mind.