What are Chakras?
According to some spiritual beliefs, our bodies are more than simply physical and mental; they also contain an energetic system known as chakras. Chakra is a Sanskrit term that literally translates to “wheel” or “cycle.”
There are seven primary chakras that run the length of your spine, from the base to the crown of your head. This age-old idea has been incorporated into numerous New Age thought systems.
Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. Chakras and spiritual energy have not been properly studied in medical studies, but they may, like any religion or belief, help you think about your own mind and body.
Introduction to Vishuddha Chakra (Throat Chakra)
In the throat, the Vishuddhi Chakra is located. HAM is its mantra. Vishuddhi is purple in colour. Our consciousness reaches the fifth level in this Chakra. Akasha is the corresponding element (space). “ This could also be translated as “Ether,” implying that this space should be filled with energy.
The Vishuddhi Chakra is the place where Udana Prana begins. This Prana has the job of purifying the body of hazardous chemicals during breathing. The Chakra gets its name from this unique function.
Purification occurs not just on a bodily level, but also on a psyche and mind level. All of the difficulties and painful experiences we have “swallowed” and suppressed throughout our lives remain in the subconscious mind until they are confronted and handled with wisdom.
Brahma, the Creator and the emblem of Consciousness are the Divinity of the Vishuddhi Chakra. We achieve Knowledge and Wisdom through meditation when the individual consciousness is dissolved in Akasha.
The White Elephant is the animal that represents Vishuddha Chakra. In this image, we also see a moon, which is a sign for the mind.
The Vishuddhi Chakra brings forth an endless sense of contentment and freedom, allowing our abilities and capabilities to grow. A clear voice, singing and speaking talent, as well as balanced and peaceful thoughts, are all part of this stage of development.
Certain challenges may arise before this Chakra is fully established. Anxiety, a lack of freedom, constriction, thyroid and throat issues are all symptoms of a blocked Vishuddhi Chakra. Physical signs of swallowing difficulties and speech limitations may exist.
A Lotus with sixteen petals is depicted in the Vishuddhi Chakra’s symbolic image. The sixteen potential abilities (Klas) that a human can develop are represented here. Because the Vishuddhi Chakra is the centre of sound, the number sixteen can also represent the Sanskrit alphabet’s sixteen vowels.
In this centre, Vak Siddhi, or the exceptional capacity to have one’s words come true, can be realized.
Traits of Vishuddha Chakra
Blue as an Expressive Element
The fifth of the seven chakras’ blue colour element explores all aspects of self-expression. Blue is the hue of communication, and it gives us the ability to communicate the truth. Blue is likewise on the chilly side of the colour spectrum.
The colour blue induces calmness in the body and psyche. It symbolizes a clear mind that is free of all negative thoughts.
The Akasha Element can help you expand your mind
Akasha, or space, is the element of Vishuddha Chakra. The possibility of expanding one’s perspective is made possible by space. It represents the vitality of finding out and speaking the truth.
Our internal communication with our true Self is likewise governed by the Vishuddha Chakra. We can listen to the guidance of pure energy when this chakra is balanced. We have a deep and effective understanding of others.
Vishuddha Chakra Blockage Symptoms
Communication is disrupted when the Vishuddha Chakra’s energy is out of balance. We refuse to pay attention to both our inner Self and others. Others don’t understand us, and we’re surrounded by emotions of loneliness.
The following are signs of a Throat Chakra imbalance:
- When it comes to expressing feelings, there is a lot of hesitancy.
- You don’t have the words to express how you’re feeling.
- A feeling of being misunderstood by those around you
- Aggressive actions
- Negative language and actions
Because the Vishuddha Chakra is linked to the neck, physical difficulties can arise as a result of an imbalance. A misaligned Throat Chakra can cause a sore throat, hormonal irregularities, and pain or stiffness in the neck area.
Throat Chakra Rejuvenation
Every time you focus on aligning a chakra, you increase your chances of living a happy, balanced life. Healing the Throat Chakra isn’t as tough as it may appear, and better communication has a positive impact on all parts of life. A healthy Throat Chakra gives us the feeling of freedom and empowerment to understand our true selves.
Yoga Techniques for Throat Chakra Stimulation
Yoga asanas help to connect the spiritual and physical aspects of the body. Holding asana while connecting to the breath helps to reduce tension and provide vitality to the throat and thyroid. Yoga asanas that aid in stretching and opening blocked neck passages include:
Shoulderstand | Sarvangasana – The supported Shoulderstand is an excellent pose for activating the Vishuddha Chakra and boosting the thyroid gland. This asana aids in improving lung oxygenation and blood flow. The digestive tract benefits from enhanced blood circulation.
Halasana (Plough Pose) – This asana is good for soothing the nervous system. By practising Halasana, you can reduce tension, weariness, and headaches. This asana stimulates the thyroid gland and abdominal organs, removing the blockage in the Throat Chakra.
Mindfulness The Throat Chakra Meditation
Quieting the mind is the first step toward connecting with our inner truth. By focusing attention on the breath, mindful breathing might help to quiet thoughts. As you inhale deeply, notice how the air flows effortlessly into your lungs. Experience the removal of all negative impurities that are blocking the body and mind while softly inhaling.
Affirmations for the Throat Chakra
Affirmations are repeated with the purpose of breaking old patterns and forming new, healthier, and more effective ones. Repeat affirmations about sincerity and open communication to balance the Throat Chakra.
Some instances are as follows:
- I converse with confidence and ease.
- I’m not afraid to say what I’m thinking.
- In terms of speaking and listening, I am well-balanced.
- I am a person who actively listens.
- With clarity, I express my actual feelings.
- I established obvious limits.
- I am a truth-teller who hears and speaks the truth.
- I communicate with dignity and bravery.
- My presence is required.
- I’m not afraid to let my imagination run wild.
- We establish new thought patterns, habits, and actions by repeating these phrases, which fit with sentiments of honesty and open self-expression.
Chanting Mantras Has a Lot of Power
The Throat Chakra is related to the mantra Ham. The vibrations from “RAM” open your throat chakra, allowing you to communicate more effectively.
Chakra-friendly foods
These meals enhance overall openness and harmony in the chakras. All chakras benefit from whole-grain diets like brown rice and a reduction in overall sugar consumption. There are, however, more specific dietary adjustments that can be made to target specific chakras.
Apples, oranges, and all other tree-borne fruits have long been associated with the throat chakra. To repair the Throat Chakra, simple spices like salt, lemongrass, or ginger can be added to dishes.
In a nutshell
If employed correctly, the Vishuddha or Throat Chakra’s energy can be your greatest strength. The ability to convey emotions with ease is a basic requirement. We experience more clarity and optimism of thinking when we communicate effectively with others and with ourselves.
When we have more clarity, we have more clarity in our intentions and actions, and any toxic impurity has less effect on us.