Svadhishthana Chakra – Sacral Chakra | Trigger your Root’s Energy | 2 Yoga Poses

Sacral Chakra

Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. The Svadhishthana Chakra represents the second stage of human growth. It is the subconscious mind’s seat, storing all of our life events and impressions since the beginning of our existence in the womb. Chakras and spiritual energy have not been properly studied in medical studies, but they may, like any religion or belief, help you think about your own mind and body. Introduction to Svadhishthana Chakra (Sacral Chakra) The Sacral Chakra, also known as the Svadhishthana Chakra is the second of the seven essential chakras.

The placement of this chakra is best characterised as four fingerbreadths below the navel in the lower abdomen. Water is a symbol of movement and adaptability. Orange is a colour that is thought to inspire creativity and enjoyment. An underactive Sacral Chakra can have a negative impact on one’s physical and mental health. When the sacral chakra is blocked, it causes a sense of loss of control that ranges from uncertainty to an inability to cope with life’s changes.

The common health problems are: Chronic lower back pain, Arthritis, Hip issues, Anaemia, Joint problems and Premenstrual Syndrome. The Svadhishthana Chakra represents our creative capacity, ability to maintain happy relationships, and sexual energy. The Sacral Chakra is linked to the element of water as well as the flow of energy. Affirmations can help you rewire your subconscious mind to think positively and improve your energy vibrations.

What are Chakras?

According to some spiritual beliefs, our bodies are more than simply physical and mental; they also contain an energetic system known as chakras. Chakra is a Sanskrit term that literally translates to “wheel” or “cycle.”

There are seven primary chakras that run the length of your spine, from the base to the crown of your head. This age-old idea has been incorporated into numerous New Age thought systems.

Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. Chakras and spiritual energy have not been properly studied in medical studies, but they may, like any religion or belief, help you think about your own mind and body.

Introduction to Svadhishthana Chakra (Sacral Chakra)

 

At the bottom end of the Sacrum is the Svadhishthana Chakra. VAM is its mantra.

 

The Svadhishthana Chakra represents the second stage of human growth. The Svadhishthana Chakra is where consciousness evolves into pure, human consciousness.

 

It is the subconscious mind’s seat, storing all of our life events and impressions since the beginning of our existence in the womb. Our Karmas are stored in the Muladhara Chakra, but they are triggered in the Svadhishthana Chakra.

 

The Svadhishthana Chakra’s awakening brings clarity and personality development. However, we must first cleanse our consciousness of undesirable traits. A Lotus with six petals is depicted in the Svadhishthana Chakra’s symbolic image.

 

Anger, hatred, jealousy, cruelty, want, and pride are the bad qualities that must be overcome. Lethargy, fear, doubt, wrath, envy, and greed are some base qualities that stymie our growth.

 

The Crocodile is the animal that represents the Svadhishthana Chakra. It represents indolence, insensitivity, and the danger that lies dormant in this Chakra. Svadhishthana’s element is Water, which is also a symbol of hidden danger.

 

When water is out of control, it is soft and malleable, but it also has a tremendous amount of force. This is exactly how the Svadhishthana Chakra works. We might be entirely thrown off balance when negative emotions ascend from the subconscious to the conscious level.

 

Brahma, the Creator, and Sarasvati, the Goddess of Wisdom and Fine Arts, are the Divinities of this Chakra. Svadhishthana’s colour is orange, the colour of the sunrise, which represents increasing consciousness.

 

The colour orange is associated with activity and purity. It represents the Chakra’s good attributes, such as joy, faith, self-confidence, and energy.

 

Our bodies are always in contact with the energies that surround us. Every chakra affects the balance in our physical body by preserving and channelling pranic energy in our astral (energy) body.

 

The Sacral Chakra, also known as the Svadhishthana Chakra, is the second of the seven essential chakras. The placement of this chakra is best characterised as four fingerbreadths below the navel in the lower abdomen.

 

Svadhishthana is a Sanskrit word that means “living place of the Self,” and it encourages personal growth and exploration of sexuality, desires, and creativity.

 

The bladder, kidneys, and reproductive organs are all connected to the Sacral Chakra. Water is a symbol of movement and adaptability. This energy supports life transition by assisting with letting go, accepting change, and letting go.

 

Orange is a colour that is thought to inspire creativity and enjoyment.

 

Traits of Svadhishthana Chakra

 

The element of water’s flow

 

There is a tremendous amount of flow force within the water element. To avoid any negative outcomes, this energy must be managed. Our emotions flow through us without judgement when the Sacral Chakra is balanced. Recognizing these feelings improves our ability to comprehend and communicate our feelings. This restores harmony and balance.

 

The orange colour has a balanced intensity

 

The link with the colour orange, like a sunrise, is indicative of increasing consciousness. The colour orange is associated with activity and purity. This chakra is where we create the life we want. Joy, faith, self-confidence, and balanced energy are the attributes that this colour reveals.

 

The Sacral Chakra’s sexual energy

 

We may form our desires with the Svadhishthana Chakra. The Sacral Chakra, being the centre of passion, unleashes the force of creation. This enables a person to realise the power of choice and form close bonds. Sacral Chakra is a pleasure-driven chakra that supports emotional well-being. It affects our sexuality as well as the expression of our emotional wants and desires.

 

Relationships and emotional closeness

 

The Svadhishthana Chakra is concerned with personal identity and how it reacts to the physical world’s enticing impulses. When the second chakra is out of whack, it creates emotional instability, irritability, a lack of creativity, and a sexual obsession. A healthy Sacral Chakra allows you to take risks while still experiencing happiness and compassion.

 

Signs of an overactive and underactive Sacral Chakra

An overactive Sacral Chakra suggests the body is distributing too much energy. Overactive energy creates an overwhelming feeling since the Sacral Chakra influences emotions.

 

A hypersensitive nature is characterised by heightened emotional sensitivity and excessive mood swings. Because of the ongoing struggle to fill yourself with external objects, a sense of discontent with life can lead to addictive behaviours.

 

An underactive Sacral Chakra can have a negative impact on one’s physical and mental health. When the Sacral Chakra is blocked, it causes a sense of loss of control that ranges from uncertainty to an inability to cope with life’s changes. Artistic abilities are also hampered by the ability to openly express wants.

 

Furthermore, being reliant or co-reliant on others causes a psychological imbalance that leads to a loss of self-awareness.

 

The common health problems from an imbalanced Sacral Chakra are:

  • Chronic lower back pain
  • Arthritis
  • Genital or sexual problems
  • Hip issues
  • Anaemia
  • Joint problems
  • Low energy
  • Spleen and kidney issues
  • Premenstrual Syndrome

Balancing the Second Chakra

When the Sacral Chakra is out of balance, you may experience emotional and physical weakness. Depression, hypersensitivity, and anxiety are all symptoms of a disrupted energy system.

 

An imbalanced Sacral Chakra manifests as a fear of losing control in a relationship with compulsive or obsessive conduct. It also has an impact on one’s relationship with physical objects such as employment and profession.

 

The equilibrium of the chakras can be restored or realigned in a number of ways. Chakra healing promotes a balanced energy flow throughout the body. Here are a few suggestions for balancing your Sacral Chakra:

 

Affirmations

 

They are a powerful tool for removing bad programming from the subconscious mind. If negative programming is present, it is the source of chakra imbalances in and of itself. Affirmations can help you rewire your subconscious mind to think positively and improve your energy vibrations.

The following are some affirmations that can help with the Sacral Chakra:

  • I am enthralled.
  • I am a creative individual.
  • have safeguards in place to keep me safe.

 

Connect with Water

 

The Sacral Chakra is linked to the element of water as well as the flow of energy. Connecting with water, such as a lake or river, aids with the Svadhishthana Chakra’s balance. Showering or taking a warm bath can help you regulate your emotions.

 

Meditation

 

Meditation is essential for chakra balancing and opening. Techniques for chakra meditation are fairly similar to conventional meditation techniques. Meditation can assist you in focusing on the good and letting go of negative thought patterns.

 

Yoga positions to stimulate and balance the Svadhishthana Chakra

 

Crow Pose (Kakasana)

Kakasana increases mental equilibrium, concentration, and wrist and arm strength. This yoga asana stimulates the Sacral Chakra, increasing core awareness and removing fatigue with regular practise.

 

Triangle Pose (Trikonasana)

The spine is well stretched in this yoga stance. The liver and spleen are stimulated by Trikonasana. The Triangle Pose promotes blood flow and tones stomach and back muscles in addition to realigning the spine.

 

In a nutshell

 

The Svadhishthana Chakra, also known as the Sacral Chakra, represents our creative capacity, ability to maintain happy relationships, and sexual energy. Blockages are caused by suppressing vital energy or focusing on undesirable thoughts and patterns.

 

This chakra frees a person from self-control and the dread of being abandoned. Restoring the Sacral Chakra’s equilibrium results in a person who is more empowered and self-assured.

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