What are the symptoms of a blocked or imbalanced Ajna Chakra?

A blocked or imbalanced Ajna Chakra manifests in these common symptoms: (1) Chronic confusion and inability to make decisions, (2) Over-reliance on logic and rejection of intuition, (3) Difficulty concentrating or focusing during meditation, (4) Recurring headaches, especially at the forehead or temples, (5) Eye strain, blurred vision, or sensitivity to light, (6) Sleep disturbances — insomnia or excessively vivid nightmares, (7) Skepticism about spiritual experiences and dismissal of inner wisdom, (8) Feelings of being “stuck” in limited ego-identification, (9) Disconnection from one’s life purpose, (10) Excessive daydreaming or escapism. Remedies include: daily meditation, Trataka practice, reducing screen time before sleep, fasting on Ekadashi, and devotional practices that engage the heart and mind together.