What yoga asanas are best for opening the Heart Chakra?

Heart-opening backbends are the primary asanas for the Anahata Chakra, as they physically open the chest cavity. Key postures include: Ustrasana (Camel Pose) — reaching back to grip the heels with the chest open to the sky; Bhujangasana (Cobra Pose) — lifting the chest from the floor while remaining grounded; Matsyasana (Fish Pose) — arching the spine with chest lifted; Setu Bandhasana (Bridge Pose) — a gentler backbend accessible to most practitioners. All should be held with full, deep Ujjayi breath and the conscious intention of expanding the heart space.