The Anahata Chakra (Heart Chakra) is located near the heart in the centre of the chest. Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. Two star-shaped, stacked triangles are depicted in its symbolic representation. The Heart Centre is also the seat of emotions and feelings. When one’s heart is open, one feels upbeat and friendly.
When the Heart Chakra is balanced, we become empathetic and understanding towards others. Anahata Chakra’s green colour indicates growth and the rebirth of healthy connections. Any of the symptoms listed below suggests that the chakra needs to be rebalanced and healed. YAM is the mantra linked with the Anahata Chakra. It is thought to be the heart’s seed, or beej, as depicted in the Heart Chakra symbology.
Imagine the chakra opening and energy coursing through your body. The chanting YAM’s vibrations cause an overflow of good sensations. Anulom Vilom is one of the best breathwork techniques for balancing the right and left brain hemispheres as well as opening the heart. Eating foods that are the same hue as the chakra you’re attempting to heal will help to balance the flow of energy in that area. Green is the primary hue of the Anahata Chakra. When our Heart Chakra is balanced, we can live a meaningful and balanced existence.
What are Chakras?
According to some spiritual beliefs, our bodies are more than simply physical and mental; they also contain an energetic system known as chakras. Chakra is a Sanskrit term that literally translates to “wheel” or “cycle.”
There are seven primary chakras that run the length of your spine, from the base to the crown of your head. This age-old idea has been incorporated into numerous New Age thought systems.
Chakras are supposed to provide subtle energy that aids in the optimal functioning of your organs, mind, and intellect. Chakras and spiritual energy have not been properly studied in medical studies, but they may, like any religion or belief, help you think about your own mind and body.
Introduction to Anahata Chakra (Heart Chakra)
The Anahata Chakra is located near the heart in the centre of the chest. YAM is its mantra. Anahata Chakra is light blue in colour, similar to the sky. Air is the equivalent element. Air is a symbol of liberation and growth. This signifies that our consciousness can expand indefinitely in this Chakra.
The Divine Self resides in the Anahata Chakra (Atma). A Lotus with twelve petals is depicted in the Anahata Chakra’s symbolic image. Bliss, peace, harmony, love, understanding, empathy, clarity, purity, oneness, compassion, kindness, and forgiveness are all Divine attributes of the heart.
The Heart Centre, on the other hand, is also the seat of emotions and feelings. Two star-shaped, stacked triangles are depicted in its symbolic representation. One triangle’s tip points upward, while the other’s tip points downward.
Our feelings are expressed as Bhakti, pure, Divine love and devotion when the energy of the Anahata Chakra goes up into spiritual consciousness. Our emotions become confused and unbalanced if our mind lowers to the regions of worldly passion. Desire, jealousy, grief, and despair then overwhelm us.
The seat of Poesy is Anahata. Concentration on this Chakra can help you strengthen your writing or poetry skills. Sankalpa Shakti, the power to fulfil desires, is another power that arises from Anahata Chakra. Concentrate on a desire in your heart when you want it to be fulfilled. The purer your Anahata Chakra is, the faster your request will come true.
The antelope, which represents vigilance and alertness, is the animal chosen to represent Anahata Chakra. Shiva and Parvati, who represent Consciousness and Nature, are the Divinities of this Chakra. In this Chakra, both should be in perfect harmony.
Traits of Anahata Chakra
Air is a vital component of life
The Air, or Vayu, is the element of the Anahata Chakra, or Heart Chakra. The air represents the freedom to expand and broaden one’s horizons. A heart that is unrestricted in its willingness to give. Vayu is physiologically linked to the sense of touch as well as emotional feelings.
When one’s heart is open, one feels upbeat, friendly, and inspired to believe in oneself. When the Heart Chakra is balanced, we become more empathetic and understanding towards others, making it easier to form fulfilling relationships.
Green is a revitalizing colour
The Anahata Chakra’s green colour indicates growth and the rebirth of healthy connections. Green is a colour that represents nature, freshness, and gentleness. For the human eye, it is a soothing and relaxing colour.
The colour green connotes steadiness and endurance. Heart Chakra’s themes are serenity, calmness, equilibrium, and compassion for yourself and others.
Heart Chakra Blockage Symptoms
We can feel lonely, alone, and unable to connect if the energy flow in the Heart Chakra is disrupted. This is because worry arises when we are hurt and feel stuck in the past. Any connection can be frightening to share and trust.
Any unresolved disappointment from childhood can influence our adult behaviour. Any of the symptoms listed below suggests that the Heart Chakra needs to be rebalanced and healed.
- Fear of being rejected
- In a committed relationship, there is a loss of trust.
- Affection issues (both giving and receiving)
- In a partnership, there is too much reliance.
- When it comes to those who care about you, you have a distant demeanour.
- While feeling vulnerable, maintain a tough and emotionless demeanour.
- Heart palpitations, poor blood circulation, heart discomfort, angina, and even asthma are physical signs.
The Heart Chakra Must Be Balanced
You’ll feel an abundance of empathy, compassion, and love as the Heart Chakra opens. This is true not only for others but also for oneself. A balanced chakra allows people to be themselves rather than seeking to change or disregard themselves in order to conform to external expectations.
A person who has their Heart Chakra open develops self-confidence and respect for others. The Heart Chakra can be unblocked in a variety of ways.
Meditation on the seed mantra
Meditation can aid in the re-establishment of healthy energy flow in the Heart Chakra. Meditation is a deeply intimate experience that opens the door to inner tranquillity. It eliminates the many nervous thoughts that cause life to become unbalanced.
YAM is the mantra linked with the Anahata Chakra. It is thought to be the heart’s seed, or beej, as depicted in the Heart Chakra symbology. The physical and spiritual heart centres are both healed by chanting this mantra. It also makes one more receptive to receiving unconditional love and compassion.
Take a few deep breaths while sitting cross-legged. Change YAM by focusing on the Heart Chakra. Imagine the chakra opening and energy coursing through your body. The chanting YAM’s vibrations cause an overflow of good sensations.
Affirmations on a daily basis help to boost confidence
Affirmations – Affirmations can assist in increasing the positive energy connected with the Heart Chakra. Keeping a thankful notebook might assist you in appreciating the treasures of the current moment. The following are some instances of positive heart affirmations:
- I unconditionally love and accept myself.
- I am desired and adored.
- My heart is wide open to receiving love.
- I’ll pardon myself.
- I’m in a condition of grace and gratitude right now.
- I place higher importance on love than on attachment.
- I am deserving of love.
- All beings are loved equally by me.
- I am at peace with myself and with others.
Pranayama – Breathing exercises
Breathwork is a gateway to opening your Heart Chakra because air is the fourth chakra element. Anulom Vilom is one of the best breathwork techniques for balancing the right and left brain hemispheres as well as opening the heart. Anulom Vilom is a calming technique that can be used to quiet both the body and the psyche.
For energy balance, eat a green diet.
Green is the primary hue of the Anahata Chakra. Eating foods that are the same hue as the chakra you’re attempting to heal will help to balance the flow of energy in that area. Spinach, kale, broccoli, matcha, green apples, green tea, cucumbers, and other foods that help restore balance include spinach, kale, broccoli, matcha, green apples, green tea, cucumbers, and so on.
Expert nutritionists also advocate green veggies for a healthy body and mind.
We can become critical and jealous after experiencing loss and solitude. Making an attempt to forgive others may appear to be a challenging task. We cannot move forward towards future happiness if we are unable to overlook previous resentments and wrath. Talking to a close friend or seeing a professional counsellor can help you clear your mind and find inner calm.
In a nutshell
The energy that appears in the Heart Chakra has a significant impact on our personality. When our Heart Chakra is balanced, we can live a meaningful and balanced existence.
Maintaining a healthy Heart Chakra promotes self-awareness, which aids in the development of good interpersonal relationships.