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The 7 Chakras of Human Body

Prakhar Porwal · 10 min read · Reviewed Apr 10, 2026
Key Takeaways
    In This Article
    The energy centres of the body are known as chakras. They can be found in the astral body, running from the base to the crown of the skull along the spine. Chakras and spiritual energy have not been thoroughly researched in medical studies, but they may provide insight into your own mind and body. There are an infinite number of chakras in the human body, each with its own vibration, colour, and sound. The root chakra will send ‘Apana prana’ to the pelvic region, where it will provide energy to the organs.The Muladhara Chakra is located at the base of the spine, between the anus and the genitals. At the base of the throat is the Vishuddha Chakra, which correlates to the thyroid gland. It has been connected to creativity, healthy expression, religion, and good communication. Between the brows is the Ajna Chakra (also known as the Agya Chakra).

    What are Chakras?

     Chakras are the body’s energy centres. They are found in the astral body, running along the spine from the base to the crown of the head. Chakra is a Sanskrit term that translates to “wheel” or “cycle.” There are seven major chakras that run from the base of your spine to the crown of your head. This age-old concept has found its way into various New Age thought types. The astral body is the energy body that exists within our physical body. Each physical bodily portion corresponds to an astral body part. The astral body is not visible or touchable. This is also why we can’t see the chakras. Each chakra emits a distinct colour and energy, and each corresponds to a gland in the physical body.  Because each chakra is associated with unique spiritual, emotional, psychological, and physical parts of our being, it is thought that their blocking or dysfunction might result in physical, psychological, and emotional problems.  Conscious awareness and balance of these energy centres, on the other hand, is thought to result in happiness and well health. That is one of the goals of yoga. Yoga asana practise aims to stimulate and balance the body’s chakras or energy centres. Chakras are supposed to give subtle energy that allows your organs, mind, and intellect to function optimally. Chakras and spiritual energy have not been properly studied in medical studies, but they, like any religion or belief, may help you think about your own mind and body. 

    Shape of Chakras

     There are numerous theories surrounding the chakras’ form. Some describe them as whirling discs, while others see them as flowers hanging from the spine. Some individuals even think they look like an ice cream cone! All of these alternative theories exist solely because the chakras cannot be viewed with the naked eye or any other equipment. As a result, we prefer to believe whatever becomes widely publicised. According to ancient teachings, a chakra is shaped like a sphere or a ball. It’s even thought that Earth is a primary chakra of the solar system and a minor chakra of our galaxy, the Milky Way.  It rotates to disperse energy, but learning more about it is beyond the reach of human comprehension. 

    Chakras: Their Function and Importance

     The chakras serve as distribution points for energy. They disperse the five pranas to their respective localities. The root chakra, for example, will distribute ‘Apana prana’ to the pelvic region and offer energy to the organs there.  This distribution pattern is disrupted when a chakra is blocked or not operating properly, resulting in physical or psycho-emotional/energy difficulties.

    Types of Chakras

     We usually hear about the seven chakras, although the human body contains an endless number of chakras. Each of the seven chakras is connected with a specific vibration, colour, and sound.  You may experience different aspects of your physical, mental, and emotional health depending on whether these energy centres are healthy or obstructed. 

    The Seven Main Chakras

    Root Chakra – Mooldhara Chakra

    ColourRed

    Element – Earth

    Location – Near your tailbone, at the base of your spine

    Muldhara Chakra

    Meaning

     The Muladhara Chakra is placed between the anus and the genitals at the base of the spine. It is defined by the feelings of survival, stability, aspiration, and self-sufficiency.  When this chakra is out of balance, a person begins to feel unstable, ungrounded, lacking in ambition, purpose, scared, insecure, and frustrated.  When the root chakra is balanced, however, these negative feelings are replaced by more good emotions, and you feel more stable, confident, balanced, energetic, independent, and strong. 

    Svadhishthana Chakra – Sacral Chakra

    ColourOrange

    Element – Water

    LocationTwo inches below your belly button

    Svadhishthana Chakra – Sacral Chakra

    Meaning

     The Svadhishthana Chakra is situated in the lower belly, approximately four fingers below the navel.  Its characteristics include the fundamental urge for sexuality, as well as creativity and self-esteem. When the sacral chakra is out of balance, a person may experience emotional turpitude and irritability, a lack of energy and creativity, become manipulative or become obsessed with sexual ideas.  It makes one feel more lively, cheerful, positive, fulfilled, compassionate, and intuitive when it is balanced.

    Manipura Chakra – Solar Plexus Chakra

    Colour Yellow

    Element – Fire

    LocationBetween naval and sternum

    Manipura Chakra – Solar Plexus Chakra

    Meaning

     The Manipura Chakra is placed between the navel and the bottom of the rib cage in the solar plexus. It is distinguished by emotions such as ego, rage, and hostility.  A solar plexus chakra imbalance might present physiologically as digestion issues, liver difficulties, or diabetes. On an emotional level, one may experience depression, low self-esteem, rage, and perfectionism.  We feel more energetic, confident, productive, and focused when we balance this chakra. 

    Anahata Chakra – Heart Chakra

    ColourGreen

    Element – Air

    LocationCenter of chest

    Anahata Chakra – Heart Chakra

    Meaning

     The Anahata Chakra, as the name suggests, is located in the centre of the body.  This chakra represents equilibrium and is defined by feelings such as love, attachment, compassion, trust, and passion.  When the heart chakra is out of harmony, a person may experience emotional issues such as wrath, distrust, anxiety, jealousy, fear, and moodiness. When this energy centre is in balance, a person begins to feel more sympathetic, kind, hopeful, friendly, and motivated. 

    Vishuddha Chakra – Throat Chakra

    Colour Blue

    Element – Space

    Location Base of the throat to the centre of the eyes

    Vishuddha Chakra – Throat Chakra

    Meaning

     The Visuddha Chakra, which corresponds to the thyroid gland, is positioned at the base of the throat. It is linked to creativity, healthy expression, religion, and the ability to communicate effectively.  A blockage in the throat chakra might manifest as timidity, stillness, a sense of weakness, or an inability to express one’s thoughts. When this chakra is in balance, it allows for creativity, positive self-expression, constructive communication, and a sense of fulfilment. 

    Ajna Chakra – Third Eye Chakra

    ColourIndigo

    Element – None

    LocationCenter of the forehead between eyebrows

    Ajna Chakra – Third Eye Chakra

    Meaning

     The Ajna Chakra (also known as the Agya Chakra) is placed between the brows. It is also known as the Third Eye Chakra and is frequently used as a focal point during asana practise to increase attention and awareness.  It is stated that focusing on this chakra removes past-life karma and brings emancipation and intuitive understanding. It possesses intelligence, intuition, insight, and self-awareness. When it is out of balance, it might make you feel insecure and fearful of success, or it can make you more egoistical.  Physical symptoms of an imbalance include headaches, hazy vision, and eye strain. When this chakra is active and balanced, a person feels more spiritually and emotionally alive and confident.  Without the fear of death, one becomes his own master and is free of all attachment to earthly things. 

    Sahastrara Chakra – Crown Chakra

    Colour Violet/White

    Element – None

    Location – Two inches above the top of the head

    Sahastrara Chakra – Crown Chakra

    Meaning

     The crown chakra, unlike the other chakras, is not located on or within your body. It’s right above your head and radiates eternally upward and forth, linking you to your soul, higher self, purpose, universe, source, and the divine.  While its energy can be bright violet or white, it always reflects spirituality, enlightenment, and consciousness. During your next meditation, see that bright hue saturating that place and beyond it to harness its energies and aid refresh both the mind and soul.[table id=8 /]

    Ways to Awaken your Chakras

    Every chakra has its own frequency and speed of rotation. Diet, lifestyle, cognitive patterns, and other factors can affect the frequency and pace of these events. When there is an imbalance, it causes problems with the dispersion of the pranas. Consider what would happen if a 50-watt light bulb received a 300-watt or 5-watt power supply! When we talk about balancing or awakening the chakras, we’re talking about getting them back to their normal pace.The following can be used to help balance the chakras: 
    • Diet: An imbalance of the five elements in the body is one of the main causes of a chakra imbalance. A well-balanced diet aids in the balancing of the body’s constituents.
    • Asanas: Asanas help to activate and improve the functioning of the chakras. They also make it possible for the chakras to heal on their own.
    • Breathing: Breathing aids in the expansion of prana flow in the body as well as the removal of stale prana.
    • Meditation clears the mind and removes negativity and manipulation from a person’s life.
    Book your Yoga tour with us to balance your Chakras. Find out more here.

    Vedic Remedies for Blocked Chakras

    In the Vedic tradition, blocked or imbalanced chakras are often linked to planetary afflictions in your birth chart. For instance, a weak Sun affects the Solar Plexus Chakra (Manipura), while an afflicted Moon disrupts the Third Eye Chakra (Ajna). Rituals like Shanti Pooja and Mahamrityunjay Jaap are prescribed to restore balance and harmonise the spiritual energy centres.

    For deeper ancestral blocks that manifest as recurring health or relationship patterns (often linked to the Root and Sacral chakras), Pind Daan and Narayan Bali Poojan address the root cause at the spiritual level. Learn more about how Vedic astrology connects planetary positions to your chakra health.

    When Rahu afflicts the Ajna (Third Eye) Chakra — a common pattern seen in horoscopes where Rahu-Ketu axis crosses the 1st-7th or 4th-10th houses — the remedy prescribed is Kaal Sarp Pooja at Haridwar. For Saturn-related blockages that suppress the Root Chakra and manifest as chronic fatigue, financial instability, or lack of grounding, a Rudrabhishek at Haridwar — performed with Vedic mantras by learned pandits — is among the most potent remedies in the Shaivite tradition.

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    The Chakras, Hindu Pilgrimage, and Spiritual Liberation

    The seven chakras are not merely anatomical energy points — they correspond to the stages of spiritual evolution that Hindu pilgrimage tradition embodies. The journey from Muladhara (Root) to Sahasrara (Crown) mirrors the pilgrim’s progression from earthly attachments to divine liberation (moksha).

    Muladhara corresponds to the earth element and grounding — associated with Gaya, where ancestors are grounded through Pind Daan. Svadhishthana represents water — the sacred rivers where Tarpan water offerings flow. Manipura represents fire and transformation — Varanasi where the eternal cremation fire at Manikarnika transforms the physical body. Anahata embodies devotion — Vrindavan and Mathura, the lands of bhakti. Sahasrara represents union with the divine — associated with Triveni Sangam at Prayagraj, where the three sacred rivers merge as one, representing the union of Ida, Pingala, and Sushumna nadis in the crown.

    Signs of a Blocked Chakra

    Physical symptoms of chakra blockage include chronic pain in the associated body region, digestive issues (Manipura), respiratory problems (Anahata), throat problems (Vishuddha), and headaches or insomnia (Ajna/Sahasrara). In Hindu healing tradition, pilgrimage to specific tirthas combined with chakra-aligned mantras (bija mantras: LAM, VAM, RAM, YAM, HAM, OM) is prescribed as a holistic remedy that addresses both the spiritual and physical dimensions.

    Frequently Asked Questions

    What are the 7 Chakras in the human body according to Hindu yoga?

    The seven chakras are energy centers along the spine described in the Yoga Upanishads (particularly Yoga Chudamani and Shandilya Upanishad) and elaborated in Tantric texts like the Sat-Cakra-Nirupana. From base to crown they are: Muladhara (Root, base of spine) — survival, grounding, element Earth; Svadhishthana (Sacral, below navel) — creativity, emotions, element Water; Manipura (Solar Plexus, above navel) — willpower, confidence, element Fire; Anahata (Heart, center of chest) — love, compassion, element Air; Vishuddha (Throat) — communication, truth, element Ether; Ajna (Third Eye, between eyebrows) — intuition, wisdom, beyond elements; Sahasrara (Crown, top of head) — divine consciousness, moksha. Each chakra has a specific bija mantra (LAM, VAM, RAM, YAM, HAM, OM, silence), a presiding deity (Brahma, Vishnu, Rudra, Isha, Sadashiva, Shambhu, Paramashiva), a specific number of lotus petals (4, 6, 10, 12, 16, 2, 1000), and associated physical organs and psychological functions.

    How do the 7 Chakras relate to Hindu pilgrimage and spiritual liberation?

    The seven chakras correspond to stages of spiritual evolution that parallel the Hindu pilgrimage tradition. Muladhara (Root) represents the physical earth — associated with Gaya, where ancestors are grounded through Pind Daan. Svadhishthana (Sacral) represents water — associated with the sacred rivers (Ganga, Yamuna, Saraswati) where Tarpan water offerings flow. Manipura (Fire) represents transformation — associated with Varanasi where the eternal cremation fire at Manikarnika transforms the physical body. Anahata (Heart) represents devotion — associated with Vrindavan and Mathura, the lands of bhakti. Vishuddha (Throat) represents truth and expression — associated with the recitation of Vedic mantras at tirthas. Ajna (Third Eye) represents inner wisdom — associated with deep meditation at Himalayan ashrams like Kedarnath. Sahasrara (Crown) represents union with the divine — associated with Triveni Sangam at Prayagraj, where the three sacred rivers merge into one (representing the union of Ida, Pingala, and Sushumna nadis). This is why pilgrimage to Prayagraj is considered the spiritual equivalent of Sahasrara awakening.

    What is the Ajna Chakra (Third Eye Chakra) in Hindu yoga philosophy?

    The Ajna Chakra (आज्ञा चक्र), also called the Third Eye Chakra, is the sixth of the seven primary energy centres in the human subtle body, located between the eyebrows. "Ajna" in Sanskrit means "command" or "perception" — it is the command centre of intuitive wisdom and inner vision. According to the Yoga Sutras of Patanjali, the Shiva Samhita, and the Ghantakarni Tantra, the Ajna Chakra is associated with: intuition, psychic perception, clarity of thought, spiritual insight, the union of opposites (represented by the two petals of the chakra), and the awakening of higher consciousness. Lord Shiva is the presiding deity, and Hakini Devi is the goddess associated with this centre. When fully active, the Ajna Chakra grants direct perception of truth beyond the physical senses.

    What happens when the Ajna Chakra (Third Eye) is activated?

    When the Ajna Chakra is properly activated through meditation, mantra japa, and spiritual discipline, the yogi experiences: (1) Enhanced intuition — the ability to "just know" things without analytical reasoning, (2) Vivid and meaningful dreams, especially lucid dreams, (3) Increased empathy and the ability to read others' emotions, (4) Heightened sensitivity to subtle energies, (5) Occasional "inner visions" during meditation — geometric patterns, colours, or images, (6) Clearer decision-making and reduced mental confusion, (7) A deeper sense of purpose and alignment with dharma, (8) In advanced stages — psychic perception, precognition, and direct spiritual experience of oneness. The Hatha Yoga Pradipika warns that Ajna activation without proper grounding can cause mental instability, so it must be approached systematically under an experienced teacher.

    What is the relationship between the Sahasrara Chakra and Moksha?

    In the yogic and Vedantic traditions, the awakening of the Sahasrara Chakra is the direct experiential counterpart of the realisation of Moksha (liberation). Moksha, in Advaita Vedanta, is not an event after death — it is the recognition in this very life (Jivanmukti) that one true nature is the infinite Brahman — pure consciousness beyond birth and death. The Sahasrara is the energy centre that, when fully awakened, allows this recognition to occur. When Kundalini Shakti unites with Parama Shiva at the Sahasrara, the individual soul directly experiences its identity with the universal soul.

    What are the main physical symptoms of a blocked Heart Chakra?

    A blocked Anahata Chakra can manifest physically through chest tightness or pressure, chronic upper back pain between the shoulder blades (as muscles contract to protect the heart), shallow breathing or restricted lung capacity, respiratory conditions including asthma, and cardiac irregularities in more severe cases. The arms and hands — the physical organs of the Anahata through which we give and receive — may feel heavy, cold, or weak. Immune dysregulation is also associated with heart chakra blockage, reflecting the well-documented connection between emotional state and immune function.

    What does Vishuddha Chakra mean in Sanskrit?

    Vishuddha (also spelled Vishuddhi) derives from the Sanskrit roots vi (intensely, especially) and shuddhi (purification, purity). The name therefore means especially pure or the centre of great purification. This name reflects the chakra primary function: the alchemical transformation of all experience — including painful, toxic, or challenging experiences — into wisdom, clarity, and authentic expression.

    Can chakra practices and Hindu pilgrimage be combined for deeper healing?

    Absolutely — the ancient Rishis designed the pilgrimage tradition partly as a systematic activation of the chakra system. Sacred bathing (Snan) at holy confluences like Triveni Sangam purifies the lower chakras. Vedic mantra recitation during puja activates the Vishuddha. Meditation at sacred sites opens the Ajna and Sahasrara. Performing ancestral rites (Pind Daan, Tarpan) fulfills karmic debts that create blocks in multiple chakras simultaneously. Prayag Pandits specialises in creating authentic pilgrimage experiences that integrate all these dimensions.

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    About the Author
    Prakhar Porwal
    Prakhar Porwal Vedic Ritual Consultant, Prayag Pandits

    Prakhar Porwal is the founder of Prayag Pandits, a trusted platform for Vedic rituals and ancestral ceremonies. With deep roots in Prayagraj's spiritual traditions, Prakhar has helped over 50,000 families perform sacred rituals including Pind Daan, Shradh, and Asthi Visarjan across India's holiest cities.

    2,263+ families served · Operating since 2019
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